We are offering the classes in studio – in person, live streamed through Zoom or on demand (recorded and available for 48 hours).
Our COVID Policies
Update – August 27, 2021
As you are probably aware the new regulations by health authorities regarding in person classes have been issued. Starting September 3rd a proof of vaccination will be required in all our in-studio classes, as well as wearing the mask entering the studio and in all common areas.
A proof of vaccination will be required to be presented to the instructor upon entering the studio.
For now we are planning to take the mask off for the practice unless we receive further instructions from the province.
A proof of vaccination will be also required for the free yoga in the park class on Saturday, September 11th.
Thank you for your attention to this matter and thank you for helping us keep everyone safe,
Presently you can participate in our group classes in 3 different ways:
- In person in the studio
- Online as the class is live streamed
- Viewing a recorded version of a class that will be available for a period of 48 hours after the recording
In all our classes we build a strong body and mind connection. Through yoga positions we work on posture, mobility, balance, strength and body awareness. Through relaxation, breathing exercises and meditation we are striving for a sense of ease and contentment.
We offer a variety of classes to suit your needs and interest: Beginner, Intermediate, Advanced, Gentle, Yin and All levels classes
Our Beginner classes start with relaxation, calming the mind down and turning the senses inwards. Then we proceed with warm up and strengthening exercises, building the energy up to Sun Salutations and standing postures. In the last part of the class we calm the energy down with longer relaxing stretches followed by final relaxation.
In Beginner/Intermediate class we continue with the same concept as in the beginner class, gradually adding more challenging postures.
In Intermediate/Advanced class we begin to link the positions into flowing sequences while building more energy and strength.
Gentle class is suitable for those who are starting out or may have some physical challenges (ex. arthritis,osteoporosis) or need more time or explanation. Attention is paid to slower movement and sensitive approach.
Yin class is a slow-paced, therapeutic style of yoga. Yin postures are more passive postures, done mainly seated or lying down on the floor for longer period of time, finding stillness in each position. The goal is to relax the deeper tissues of the body, increase mobility and relax the body and the mind.