When you enroll for classes in our studio we wish that your participation will be a most pleasant experience, and that yoga will bring a lasting improvement in your life. We look forward to working with you and will make our best effort to achieve this goal. Here are a few suggestions on how you could help us and each other to succeed.
YOGA ETIQUETTE
- If you are new to our studio arrive at least 10 minutes early to find parking, check in at the desk and familiarize yourself with our facility.
- Advise your instructor of any injury, medical condition or pregnancy before the begining of the class.
- Remove your shoes in the entrance area.
- Ensure that your cell phone is turned off during class.
- Keep your voice low while a class is in progress.
- Go at your own pace, be gentle and respectful towards your body.
- Stay for the entire final relaxation to maximize benefits from your practice.
- Remember to pick up and neatly put away props used during class.
- If you have any difficulty or discomfort during an exercise, or any questions or concerns, do not hesitate to talk to the instructor before or after the class.
BEFORE ARRIVING:
For the most benefit from the class, consider the following suggestions:
- Come well hydrated and eat no later than 2 hours prior to your practice.
- Wear comfortable, non-restrictive clothing.
- Bring your own yoga mat. Yoga mats are available for purchase, and we have some spares if you forget yours.
- Avoid wearing perfume or scented products
BEFORE THE CLASS:
- On arrival check in at the front desk.
- Avoid walking or stepping in the the carpeted area with shoes.
- Switch off cellphones, and turn off any alarms (including the hourly indicator) on your watch.
- Be mindful that others might be relaxing in the yoga room prior to class, so keep your voice low.
- Keep valuables by your side rather than in the coat area.
WE HOPE THAT YOU WILL ENJOY THE CLASSES!