Wishes for the New Year from Yoga on Corydon

Another year is coming to an end…..and we naturally reflect on the past as we also plan for the future.

So I have asked each instructor to write a few of their thoughts on this occasion.

A year of struggle for most of us on many levels. And yet we gather week after week, class after class with our best intentions to keep ourselves healthy, positive and connected. I thank you from the bottom of my heart for keeping the classes and the spirit of our yoga community vibrant and alive. Special thanks to all the instructors Diane, Jodi and Tracy for their dedication and hard work. I wish us all health, happiness and a brighter new year! Jana

It has been a different year at best, a scary, heart breaking year for many.  Here we are at the holidays.  My heart is so full of love and gratitude for each person who has mustered up the strength and courage to continue to show up for yourselves practice after practice.  Sending you a heartfelt wish of continued strength, courage, great health and peace throughout the holiday season and for our new year.  Namaste Diane

From the deepest place in my heart to yours – thank you so much for welcoming me into your beautiful community with open arms! It has been an amazing journey practising with you and I am looking forward to continuing to grow together. Wishing each of you a new year full of light, laughter and love. Namaste Jodi

Looking forward to being back in the studio in the new year! Even though 2020 was an experience like no other, everyone at Yoga on Corydon has given me so much to be grateful for.
P.S. Baby Zen is growing fast and strong. Trac

Meditation Class With A Donation

Namaste from Yoga on Corydon

We would like to conclude year 2020 with a message of courage, love and compassion by holding an Evening of Movement and Meditation by donation.

Diane

Join Diane on Sunday, December 27 at 7pm for an online hour of gentle tension releasing movements, breath practice and meditation from the comfort of your own home.  Your donation will help us support people in need – all proceeds will go to Siloam Mission.

To register and to receive a link for this class and if you wish to give a donation please send an email and e transfer to yogaoncorydon@gmail.com. Along with the link you will also receive a suggestion how to set up for the class.

Thank you for your support.

Yoga on Corydon Team

“Go to the centre of your inner being and generate positive energy for welfare of humanity.” – Amit Ray, World Peace – The Voice of a Mountain Bird

News Letter – December 1, 2020

Greetings from Yoga on Corydon

The 2020 is coming to the end and we have updated the schedule for the new session of yoga classes. We are planning to continue holding the classes online via Zoom and will keep making adjustments as required by public health authorities.

Before Covid-19

There are just a few weeks left till the end of the current session that will end on Saturday, January 2nd. Here is the list of classes that are cancelled due to the holidays:
Thursday, December 24 at 6 and 7:45pm
Friday, December 25 at 9:45am
Saturday, December 26 at 10am
Thursday, December 31 at 6 and 7:45pm
Friday, January 1 at 9:45am

New schedule
January 3 – March 6
(We will be open on Monday, February 15 Louis Riel Day). Notice there are a few changes – they are underlined!
Class times:
Sunday 10:30-11:45am Yin with Diane
Monday 9:45-11am Beginner with Jana
Monday 1:15-2:30 Beginner with Diane
Monday 6:15-7:45pm Beginner with Jana
Tuesday 9:45-11am Beginner/Intermediate with Jana
Tuesday 12:15-1:15am Gentle with Diane
Tuesday 6:00-7:15pm Beginner/Intermediate with Jana
Wednesday 9:45-11am Beginner/Intermediate with Jana
Wednesday 4:45-6pm Beginner with Jana
Wednesday 7:45-9pm Yin with Diane
Thursday 9:45-11am Beginner with Jana
Thursday 12:15-1:15pm Beginner/Gentle with Diane
Thursday 7:00-8:15pm All levels with Jana
Friday 9:45-11am Beginner with Jodi
Saturday class is cancelled for this session
 

9 week Winter Session

1 class a week $103.95 ($93.56 with senior’s discount 65plus)2 classes a week $189.00 ($170.10 with senior’s discount 65plus) 3 classes a week $ 283.50 ( $255.15 with senior’s discount 65plus) Drop-in fee $14.70 per class ($13.23 with senior’s discount 65plus)

Fees for less than 9 weeks will be prorated (You can choose any amount of weeks) $12.60 for 1 class a week ($11.34 with senior’s discount, 65plus). $23.10 for 2 classes a week ($20.79 with senior’s discount, 65 plus)

The fees can be paid:
By E-transfer to yogaoncorydon@gmail.com
By Visa or Mastercard by phone 204-284-8877
By cheque to Yoga on Corydon, 1115 Corydon Avenue,WPG R3M 0X4

It goes without saying how much we appreciate that we are able to continue with the classes and how much we appreciate your support. We look forward to seeing you in the new year’s classes and take this opportunity to wish all of us and the whole world a brighter New Year! 

Jana, Diane, Jodi and Tracy

Newsletter – October 5, 2020

Namaste from Yoga On Corydon

Hope you are all enjoying this incredible fall weather. We are so happy that we can practise yoga with you, the classes in the studio and online are going well. It has been a challenging year for all of us but we keep on going and feeling stronger!

As we are approaching an end of the fall session here is the update for November and December. Because of the holiday season and the studio closing for some of the days for the celebrations please read the schedule and the fees carefully and please send us an e-mail to confirm the fee amount for 2 or more classes a week (it is more confusing than I would like!).

All existing classes will continue on. For the full schedule visit our Early Winter Session Page. The dates for the session are November 1 to December 31.

We will be closed on:

  • December 24 – 6pm and 7:45pm will be cancelled, 9:45am and 12:15pm classes are on.
  • Friday, December 25 – 9:45am class cancelled.
  • Saturday,December 26 – 10am class cancelled.
  • Thursday, December 31 – 6pm and 7:45pm will be cancelled, 9:45am and 12:15pm classes are on.
  • Friday, January 1 – 9:45am class cancelled.

The fees:

  • 1 class per week:
  • Monday – Thursday (9:45am and 12:15pm) classes 9 weeks $103.95 (with senior’s discount $93.55)
  • Thursday (6 and 7:45pm) classes 7 weeks $80.85 (with senior’s discount $72.76)
  • Friday – 7 weeks $80.85 ($72.76 with senior’s discount)
  • Saturday – 8 weeks $92.40 ($83.16 with senior’s discount)- $115.50 (Seniors +65 and Students – $103.95)
  • 2 classes per week:
  • Monday- Thursday (9:45am and 12:15pm) classes 9 weeks $189 (with senior’s discount $170.10)
  • For 2 or more classes a week or prorated fees please send us an e-mail to yogaoncorydon@gmail.com to confirm the right amount.
  • Just let us know which classes you would like to attend.
  • You can pay by cheque, cash, e-transfer (to yogaoncorydon@gmail.com) or a credit card. – $210.00 (Seniors +65 and Students – $189.00)

Looking forward to hearing from you and hope you can join us online or in the studio.

Jana


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Holiday Schedule

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We will be closed on:

  • December 24 – 6pm and 7:45pm will be cancelled, 9:45am and 12:15pm classes are on.
  • Friday, December 25 – 9:45am class cancelled.
  • Saturday,December 26 – 10am class cancelled.
  • Thursday, December 31 – 6pm and 7:45pm will be cancelled, 9:45am and 12:15pm classes are on.
  • Friday, January 1 – 9:45am class cancelled.
  • We will be open on Monday, February 15 – Louis Riel Day.

Yin Yoga / Stretch & Relax – by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3

 

 

 

 

YinYoga4

Yogis In The Wild

Most Yogis like the outdoors, and Jana and Diane are no exception. This past summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.