Newsletter – June 26, 2019

Greetings from Yoga on Corydon

Happy summer to you all! We are at the end of a June session. Classes will continue through the entire summer and even if you are not around the whole time come when you can between July 2 and August 29. We can prorate the fees and drop-ins are always welcome.

The schedule is as follows:

Day Times Level Instructor
Tuesday 9:30 – 10:45 a.m. All Levels Diane
11:00 – 12:00 p.m. Gentle Yoga Diane
6:30 – 7:45 p.m. All Levels Tracy
Wednesday 1:15 – 2:30 p.m. All Levels Diane
7:30 – 8:45 p.m. Yin Yoga/Stretch & Relax Diane
Thursday 9:45 – 11:00 a.m. All Levels Tracy
7:30 – 8:45 p.m. All Levels Tracy

You will find more details on our website www.yogaoncorydon.ca.

As you might know I am taking the time off during this session leaving you in the care of Diane and Tracy.

Important Note!!!
The outdoor class that we cancelled is rescheduled for Saturday, September 14 at 12:30 at the Assiniboine Park. Hope that the weather cooperates this time and we can have a great time practicing yoga outdoors.

Jana

Free Introductory Classes

DSC_1540We are offering a free Introductory class on the following Saturdays from 1:00 to 2:00 p.m. :

  • September 7, 2019
  • October 26, 2019
  • January 4, 2020
  • February 29, 2020, and
  • May 2, 2020

Space is limited! Please call us at 204-284-8877, or e-mail yogaoncorydon@gmail.com for more information, and to register.

Holiday Schedule

DSC_1786

We will be closed on Sunday and Monday September 1 & 2 for Labour Day ( Sunday and Monday classes will be prorated to 7 weeks).

We will be open October 13 and 14 during Thanksgiving.

Karma Meditation Classes Are Back

Once again we have begun holding our free donation based meditation class on the last Sunday of each month, 7:00 – 8:00 p.m., with donations going to the Siloam Mission.

(suggested donation is $8).

The next classes will be:

  • September 29, 2019
  • October 27, 2019
  • January 26, 2020
  • February 23, 2020, and
  • March 29, 2020

Wear comfy, stretchy clothes to sit.  No registration required.  Doors will open at 6:30 pm.

Celebrating 20 Years on Corydon

A HUGE thank you to everyone who came out to the studio on June 2nd to celebrate Jana and Yoga on Corydon’s 20th anniversary.  Due to bad weather, we had to cancel the Assiniboine Park class but everyone had a good time in the studio.

We have enjoyed knowing all of you over the years and are very thankful that you could celebrate 20 Years with us. We look forward to many more years of yoga and fun.

 


Our Instructors

Our Family

Yin Yoga / Stretch & Relax – by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3

 

 

 

 

YinYoga4

Yogis In The Wild

Most Yogis like the outdoors, and Jana and Diane are no exception. This past summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.