Join Us For A Free Introductory Gentle Yoga Class

DSC_2826Thursday, December 10th – 12:15 to 1:15 pm.

Gentle Yoga is a wonderful class suitable for older active adults, those recovering from illness or injury and anyone looking for a relaxed practice.  This slow, joint sensitive class focuses on moderate stretching and strengthening yoga postures, balance, meditation, breathing techniques and relaxation.


Free Introductory Class

DSC_1540We are having a free introductory class on:

  • Friday, January 8th from 7:30 to 8:30 p.m.

Please call us at 204-284-8877, or e-mail for more information, and to register.

Yin Yoga by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are on Sundays 10:30 – 11:45 am and Mondays 7:45- 9:00 pm.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3






Yogis In The Wild

Most Yogis like the outdoors, and Jana and Diane are no exception. This summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.