We are proud to announce that we have just released 2 new audio CDs to help you in your yoga practice. The CDs are available in the studio.
Yoga Practice CD Relaxation CD
1 hour, 15 minutes 35 minutes
Beginning September 2, we will be introducing a new “Stretch and Relax” class with Diane Froese, our new instructor, on Sunday mornings from 10:45 to 12:00 noon.
This will be a slow gentle class with a focus on calming breath practices, focused relaxation techniques and meditation. Yoga poses will include Yin or deep tissue stretches and restorative or supported postures.
For learn more about Diane, visit our Meet the Instructors page.
We will be open on Thanksgiving Monday – October 13 and on Remembrance Day – Tuesday November 11. The 9:45 class on November 11 will be moved to 1:00 p.m.
We are having a free introductory class on:
- Friday, October 24 from 6:30 to 7:30 p.m.
Please call us at 204-284-8877, or e-mail email@example.com for more information, and to register.