Thursday, December 10th – 12:15 to 1:15 pm.
Gentle Yoga is a wonderful class suitable for older active adults, those recovering from illness or injury and anyone looking for a relaxed practice. This slow, joint sensitive class focuses on moderate stretching and strengthening yoga postures, balance, meditation, breathing techniques and relaxation.
We are having a free introductory class on:
- Friday, January 8th from 7:30 to 8:30 p.m.
Please call us at 204-284-8877, or e-mail email@example.com for more information, and to register.
Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.
The Yin yoga classes are on Sundays 10:30 – 11:45 am and Mondays 7:45- 9:00 pm.
Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints. Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine. A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.
The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.
We have added a new weekly “Couples Yoga” class beginning Friday, January 8, 2016 from 6:00 to 7:15 p.m. with Diane. Couples of all levels are welcome to attend and experience yoga together.
Drop-Ins are welcome.
Afternoon and evening classes will be cancelled on Thursday, December 24th.
We will be closed for the holidays – December 25th to January 2nd.
Most Yogis like the outdoors, and Jana and Diane are no exception. This summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.