Free Introductory Chair Yoga Class

DianeWe are offering a free introductory Chair Yoga Class on Thursday, January 5, 2017, from 1:30 to 2:30 p.m.

This 1 hour class focuses on:

  • Mobilizing the joints of the feet, knees, hips and spine,
  • Mindfulness, breathing techniques and relaxation,
  • Core strength and stability (abdomen and back) and posture,
  • Gentle seated yoga poses to stretch.

Chair yoga is a wonderful option if you’re living with arthritis, have mobility or balance challenges, or are recovering from a lower body injury.

To register, call or e-mail the studio today.

For more information, click here.

Free Introductory Classes

DSC_1540We are offering free Introductory classes on:

  • Chair Yoga Class on Thursday, January 5, from 1:30 to 2:30 p.m., and regular classes on:
  • Friday, January 6 from 7:00 to 8:00 p.m.
  • Thursday, February 23 from 1:30 to 2:30 p.m.
  • Friday, February 24 from 7:00 to 8:00 p.m.
  • Thursday, April 27 from 1:30 to 2:30 p.m., and
  • Friday. April 28 from 7:00 tp 8:00 p.m.

Space is limited! Please call us at 204-284-8877, or e-mail for more information, and to register.

Karma (Free) Meditation Class

Karma Class

With Diane – Last Sunday of Each Month

Classes are continuing on Sunday, November 27 – 7:00 p.m. – 8:00 p.m.

Suggested Donation: $8

All Proceeds Going to Siloam Mission

In this hour long practice we will take some gentle stretches to prepare the body to sit.  Different methods of meditation will be explored each month.  The practice will wind up with a relaxation or Yoga Nidra.

There is no pre-registration. Just come!

Please note that there will be no Karma Meditation Class in December. The next dates are:

  • January 29, 2016
  • February 26, 2017
  • March 26, 2017
  • April 30, 2017


Yin Yoga / Stretch & Relax – by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3






Yogis In The Wild

Most Yogis like the outdoors, and Jana and Diane are no exception. This past summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.