Free Classes

DSC_1540We are offering free Introductory classes on:

  • Thursday, September 8, from 1:30 to 2:30 p.m., or
  • Friday, September 9 from 7:00 to 8:00 p.m.

Space is limited! Please call us at 204-284-8877, or e-mail for more information, and to register.

Karma (Free) Meditation Class

Karma Class

With Diane – Last Sunday of Each Month

7:00 p.m. – 8:00 p.m.

Suggested Donation: $8

All Proceeds Going to Siloam Mission

In this hour long practice we will take some gentle stretches to prepare the body to sit.  Different methods of meditation will be explored each month.  The practice will wind up with a relaxation or Yoga Nidra.

We are very pleased to announce that our January class raised $295, which will provide the Siloam Mission with close to 100 meals.  Thank you to all attendees for your kind generosity.

Future class dates are April 24 and May 29, 7 pm to 8 pm.

Bookings can now be made on Doodle.

Please note that you will have to email us if you wish to cancel a class.



Yin Yoga / Stretch & Relax – by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3






Holiday Schedule

DSC_1786We will be open during the May long weekend – May 21 to 23..

We will be closed during the July long weekend (Class fees will be prorated.), and

We will be closed during the September labour day long weekend.


Yogis In The Wild

Most Yogis like the outdoors, and Jana and Diane are no exception. This past summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.