We are offering free Introductory classes on:
- Thursday, October 27, from 1:30 to 2:30 p.m., or
- Friday, October 28 from 7:00 to 8:00 p.m.
Space is limited! Please call us at 204-284-8877, or e-mail email@example.com for more information, and to register.
Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.
The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.
Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints. Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine. A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.
The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.
We will be open for regular classes over the Thanksgiving long weekend, October 8 to 10.
Most Yogis like the outdoors, and Jana and Diane are no exception. This past summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.