A workshop with Satwinder Kaur Sran – April 15,16 and 17 (Kundalini Yoga as Taught by Yogi Bhajan)
Workshop 1 – Friday, April 15 (7-9 pm) – De-Stress and Be Happy!!!
Stress is a daily part of our lives. What short Yogic Techniques can you apply in your daily life to relieve stress?
Through the practice of Postures, Breath, Mantra and Meditation you will learn the ancient teachings of Kundalini yoga to strengthen your nervous system and balance your glandular system to gain more focus, feel more in control of your life and live Healthy and Happy!
Workshop 2 – Saturday, April 16 (1-3 pm and 4-6 pm) – Yoga for Insomnia
A second workshop from 4 to 6 pm has been added due to popular demand.
Both Saturday programs will be followed by tea and refreshments.
Research has shown significant improvements in sleep quality for those who practice daily yoga and meditation. Through the practice of Postures, Movement, Breath,
Mantra and Meditation you will learn the ancient Yogic Techniques for a peaceful
and a restful sleep.
Harvard-researched meditation technique will be practiced to improve your quality of sleep so you can wake up every morning feeling energized and rejuvenated.
Workshop 3 – Sunday, April 17 (2-4 pm) – Detox and Revitalize
Spring is in the air and it is time to kick start your body’s internal
“Most people regularly tune-up their cars for peak performance and long
life. Not so with their own physical body. We forget that our own bodies need the same devoted attention and maintenance to give us the energy and well-being necessary for living a full and happy life. Kundalini Yoga is an ancient science with the technology to maintain and tune up the human body so that it can achieve peak performance at every age and stage of life” -Yogi Bhajan
In this workshop we will bring awareness with movement, breath, mantra and meditation to release physical and emotional toxins and awaken new pathways for Vibrancy, Health and Vitality.
1 day $25.00 plus GST
2 days $40.00 plus GST
3 days $55.00 plus GST
Call Yoga on Corydon 204-284-8877 or register in person.
Type of payment excepted: cash, debit, cheque, Visa or Mastercard