Newsletter – June 1, 2021

Greetings to you from Yoga on Corydon!

Summer is here and with it our new schedule. We will continue with streaming the live classes online through Zoom and in addition we will be offering recorded classes on demand. In case that there will be any changes in our ability to open the studio for in person classes we will inform you.

10 week session June 28 – September 4 (open on July 1). Please note that any of these classes are subject to cancellation in the event of insufficient enrolment.

Monday  – 1:15-2:30 pm  – Beginner class with Diane (this class will be also available on demand)
Tuesday – 9:45-11:00 am – All level class with Jodi
Tuesday – 12:15-1:15 pm – Gentle Yoga class with Diane (this class will be also available on demand)
Tuesday – 7:00-8:15pm – All level class with Tracy
Wednesday – 7:00-8:15 pm – Yin class with Diane (this class will be also available on demand)

In addition to these classes there will be a recorded all level class with Jana on demand weekly ( total of 10 classes). The link for these classes will be available 3 times a week, each for 2 days. The options to choose from are: Monday-Tuesday, Wednesday-Thursday, Friday-Saturday.

Fees for 10 weeks are (all prices include GST):

  • 1 class a week :     $115.5 – 1 class a week with senior’s (65+)or student’s discount $103.95
  • 2 classes a week:  $210.00 – 2 classes a week with senior’s or student’s discount  $189.00
  • 3 classes a week:   $315.00 – 3 classes a week with senior’s or student’s discount $283.50
  • Drop-in fee: – $14.70   Drop-in fee with senior’s or student’s discount  $13.23

Fees for less that 10 weeks will be prorated. You can choose any amount of weeks
12.60 / 1 class a week                     ($11.34 with discount)
23.10 / 2classes a week                  ($20.79 with discount)

You can register for the classes through an e-mail and pay the fees by e-transfer to yogaoncorydon@gmail.com, or call with a credit card information 204-284-8877 or drop off a cheque at our studio at 1115 Corydon Avenue.

PS. *How do on demand classes work?
When you register for this option you will receive an e-mail with a Zoom link in the evening of the class. For example:  Those who signed up for a Monday 1:15pm class will receive the e-mail with the link on Monday at 10pm and the link will be available from then until Wednesday midnight. Jana’s classes will be recorded ahead of the time. Links  for those classes will be given out ahead of the time. For example if you register for Monday-Tuesday on demand class you will receive the link for that selection the night before (Sunday) at 10pm. The link will then be usable from that time until Wednesday midnight. To join these classes you will simply connect by clicking on the link in the same way as it is done with the live streamed classes.

Enjoy your summer – Jana

Newsletter – April 6, 2021

Greetings from Yoga On Corydon

Spring is here and with it the feeling of renewed energy and anticipation of good times. Hope you are all feeling it and are enjoying the beautiful weather. I know that many of you are getting your first dose of the vaccine and we are all hoping for the things to get closer to “normal”. We plan to continue with the virtual classes and are waiting for a more stable situation before we open the door for in studio classes. In the next session all the existing classes will continue as they are, including 3 on demand (recorded) classes.

There are also two special events coming up soon:

  • April 25 – 30 – Free class week for yourself, you friends and family
  • Evening of gentle movement and meditation on Sunday April 25, 7:00 to 8:00 pm with Tracy

Here are the details of the upcoming session – May 2 to June 26. (We will be open during the May long weekend (May 21 – 24):

Class times:
Sunday 10:30-11:45am Yin with Diane (also available on demand)
Monday 9:45-11am Beginner with Jana
Monday 1:15-2:30 Beginner with Diane (also available on demand)
Monday 6:15-7:45pm Beginner with Jana
Tuesday 9:45-11am Beginner/Intermediate with Jana
Tuesday 12:15-1:15am Gentle with Diane
Tuesday 6:00-7:15pm Beginner/Intermediate with Jana
Wednesday 9:45-11am Beginner/Intermediate with Jana
Wednesday 4:45-6pm Beginner with Jana
Wednesday 7:00-8:15pm Yin with Diane
Thursday 9:45-11am Beginner with Jana (also available on demand)
Thursday 12:15-1:15pm Beginner/Gentle with Diane
Thursday 7:00-8:15pm All levels with Jana
Friday 9:45-11am Beginner with Jodi

The cost for 8 weeks:
(GST is included in all fees)
1 class a week – $92.40, with senior’s discount (ages 65 and over) $83.16
2 classes a week – $168, with senior’s discount (ages 65 and over) $151.20
3 classes a week – $252, with senior’s discount (ages 65 and over) $226.80
Drop-in per class – $14.70, with senior’s discount (ages 65 and over)$13.23

You can register for the classes by sending e-transfer to yogaoncorydon@gmail.com (no password is necessary), pay by credit card over the phone or drop off or mail in a cheque payable to Yoga on Corydon.

We are looking forward to seeing you virtually and as the weather progresses in the outdoor classes as well,

Yoga on Corydon Team

Evening on Movement and Meditation, by Donation

Namaste from Yoga on Corydon

We would like to invite you to participate in an Evening of Movement and Meditation by Donation.

Join Tracy (and welcome her back to the studio after a maternity leave) on Sunday, April 25 at 7pm for an online hour of a class that will focus on compassion and creating a sense of peace with yourself and for the world. The class will include centering practice, gentle movements to shake off any negative energy/feelings and 25 minutes of guided meditation. Your donation will help us support people in need – the proceeds will go to Siloam Mission.

To register, to receive a Zoom link for this class and if you wish to give a donation please send an email and an E-transfer to yogaoncorydon@gmail.com. Along with the link you will also receive a suggestion how to set up for this class.

Thank you for your support.

Yoga on Corydon Team

Meditation Class With A Donation

Namaste from Yoga on Corydon

We would like to conclude year 2020 with a message of courage, love and compassion by holding an Evening of Movement and Meditation by donation.

Diane

Join Diane on Sunday, December 27 at 7pm for an online hour of gentle tension releasing movements, breath practice and meditation from the comfort of your own home.  Your donation will help us support people in need – all proceeds will go to Siloam Mission.

To register and to receive a link for this class and if you wish to give a donation please send an email and e transfer to yogaoncorydon@gmail.com. Along with the link you will also receive a suggestion how to set up for the class.

Thank you for your support.

Yoga on Corydon Team

“Go to the centre of your inner being and generate positive energy for welfare of humanity.” – Amit Ray, World Peace – The Voice of a Mountain Bird

Yin Yoga / Stretch & Relax – by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3

 

 

 

 

YinYoga4

Yogis In The Wild

Most Yogis like the outdoors, and Jana and Diane are no exception. This past summer they were able to enjoy some holidays at the lake, where they kept up their daily exercises.