Newsletter – August 12, 2019

August 12, 2019

Greetings from Yoga on Corydon!

I hope you are all having a wonderful, fun filled, relaxing summer.  I just returned from an amazing teacher training session in Ohio and can hardly wait to share all things I learned and experienced with you.

As we are approaching September here are all the dates and events to keep in mind:

  • The new session of classes starts on Tuesday, September 3rd ( we will be closed on Monday, September 2nd).
  • A free introductory class for newcomers to the studio will be held on Saturday, September 7th1-2pm.
  • Our Yoga in the Park , free outdoor class, will be held on Saturday, September 14th, at 12:30pm.
  • Fall Yoga Retreat in Whiteshell Provincial park, September 20- 22.  All registered participants will get a more detailed e-mail as we get closer to the weekend.
  • Release Pose Stretch series of special practices on Mondays, September 23, 30 and October 7, 7:45-9:15 pm. Cost $20 per class.
  • Karma Meditation Class – free meditation with option of donation for Siloam Mission on Sunday, September 29, 7- 8 pm.

All the class times and details regarding the events are listed on our website www.yogaoncorydon.ca.

Enjoy the rest of the summer.
Looking forward to seeing you soon,

Jana

If you would like to receive our future Newsletters by email, please submit your name and email address below. 


Please submit to receive our Newsletter by e-mail.

Newsletter – June 26, 2019

Greetings from Yoga on Corydon

Happy summer to you all! We are at the end of a June session. Classes will continue through the entire summer and even if you are not around the whole time come when you can between July 2 and August 29. We can prorate the fees and drop-ins are always welcome.

The schedule is as follows:

Day Times Level Instructor
Tuesday 9:30 – 10:45 a.m. All Levels Diane
11:00 – 12:00 p.m. Gentle Yoga Diane
6:30 – 7:45 p.m. All Levels Tracy
Wednesday 1:15 – 2:30 p.m. All Levels Diane
7:30 – 8:45 p.m. Yin Yoga/Stretch & Relax Diane
Thursday 9:45 – 11:00 a.m. All Levels Tracy
7:30 – 8:45 p.m. All Levels Tracy

You will find more details on our website www.yogaoncorydon.ca.

As you might know I am taking the time off during this session leaving you in the care of Diane and Tracy.

Important Note!!!
The outdoor class that we cancelled is rescheduled for Saturday, September 14 at 12:30 at the Assiniboine Park. Hope that the weather cooperates this time and we can have a great time practicing yoga outdoors.

Jana

Free Introductory Classes

DSC_1540We are offering a free Introductory class on the following Saturdays from 1:00 to 2:00 p.m. :

  • September 7, 2019
  • October 26, 2019
  • January 4, 2020
  • February 29, 2020, and
  • May 2, 2020

Space is limited! Please call us at 204-284-8877, or e-mail yogaoncorydon@gmail.com for more information, and to register.

Karma Meditation Classes Are Back

Once again we have begun holding our free donation based meditation class on the last Sunday of each month, 7:00 – 8:00 p.m., with donations going to the Siloam Mission.

(suggested donation is $8).

The next classes will be:

  • September 29, 2019
  • October 27, 2019
  • January 26, 2020
  • February 23, 2020, and
  • March 29, 2020

Wear comfy, stretchy clothes to sit.  No registration required.  Doors will open at 6:30 pm.

Celebrating 20 Years on Corydon

A HUGE thank you to everyone who came out to the studio on June 2nd to celebrate Jana and Yoga on Corydon’s 20th anniversary.  Due to bad weather, we had to cancel the Assiniboine Park class but everyone had a good time in the studio.

We have enjoyed knowing all of you over the years and are very thankful that you could celebrate 20 Years with us. We look forward to many more years of yoga and fun.

 


Our Instructors

Our Family

Yin Yoga / Stretch & Relax – by Diane

YinYoga 1Diane’s Stretch & Relax classes feature a slow-paced style of yoga known as Yin Yoga.

The Yin yoga classes are scheduled throughout the week. Please go to Class Schedules to find the most suitable class for you.

Yin Yoga is a practice that targets the deep connective tissues of the body – ligaments, bones and joints.  Poses are typically held for minutes at a time and generally target the pelvis, hips and lower spine.  A regular Yin practice is a great balance to active yoga styles, regulating the flow of energy in the body, releasing tension and developing a greater range of motion in the body.

YinYoga2The pictures on this page are from the Sunday morning class. The students are in a hip/groin opening posture called the Tadpole.YinYoga3

 

 

 

 

YinYoga4