Myofascial Release Series

November 2nd – Feet to Hips: Supporting Our Foundation of Movement

November 9th – The Core: Improving Digestion, Breath and Posture

November 16th – Shoulders Neck and Face: Releasing Tension and Headaches

Each workshop will be taking place from 1 pm – 3 pm.  We will explore self massage techniques using myofascial tools and our hands to release muscles and fascia in combination with gentle yoga stretches. 

Cost: $105 + GST For All Three Weekends

           $75 + GST For Two Weekends

           $40 + GST For One Weekend

Please come dressed in comfortable, stretchy clothing.  Bring a yoga mat and a foam roller.  The rest of the equipment will be provided by the studio.

Yoga On Corydon – 1115 Corydon Avenue – 204-284-8877